gannet wrote:I learnt nothing that has fed back into my driving though...
But you're hardly the typical speed awareness candidate. I don't help with this course but the feedback is usually very positive by the end.
You could always do the 'Driver Alertness' (NDAC) course - I think you'd find it much more interesting and if the instructor is any good, you would gain something...but I don't recommend 'qualifying' to attend...it's an alternative to being prosecuted for driving without due care.